Oct 3, 2026 | General Living Well, Health Coaching, Uncategorized, Women's Health
Have you ever woken up with a painful shoulder and thought, What did I do? Maybe you didn’t do anything. In a recent episode of The Dr. Vonda Show, orthopedic sports surgeon and women’s health expert Dr. Vonda Wright discusses adhesive capsulitis—better known as...Sep 27, 2026 | General Living Well, Health Coaching, Women's Health
If you’ve been fortunate enough to reach the age of 40 or beyond, you’ve probably been hearing a lot more about protein lately. Or maybe you’re already finding yourself trying to figure out how to choke down 100+ grams of protein each day, which can feel...Sep 23, 2026 | Women's Health
If you’ve followed me for a while, you know I believe there is tremendous power in understanding what is happening in our bodies, especially during perimenopause. I know this one personally. During my own perimenopause journey, I experienced many of the symptoms...Sep 19, 2026 | General Living Well, Women's Health
Women’s Health Progress: The FDA Is Talking Testosterone Last week, something important happened for women’s health. On September 17, the FDA brought together physicians, researchers, patient advocates and regulators for a public workshop focused specifically on...Apr 11, 2026 | Women's Health
Thank you Amy Shumer for helping us laugh and find humor in the wild changes that are happening to our mind and bodies! And if you’ve ever found yourself standing in the kitchen wondering why you walked in there… while simultaneously fighting a hot flash… and maybe...Apr 5, 2026 | General Living Well, Health Coaching, Women's Health
The real reason your body is changing—and how to take back control. Did You Know? Most women start experiencing signs of perimenopause in their late 30s to early 40s—often years before they realize what’s happening. Symptoms can include: Weight gain (especially around...