Oct 3, 2026 | General Living Well, Health Coaching, Uncategorized, Women's Health
Have you ever woken up with a painful shoulder and thought, What did I do? Maybe you didn’t do anything. In a recent episode of The Dr. Vonda Show, orthopedic sports surgeon and women’s health expert Dr. Vonda Wright discusses adhesive capsulitis—better known as...Sep 27, 2026 | General Living Well, Health Coaching, Women's Health
If you’ve been fortunate enough to reach the age of 40 or beyond, you’ve probably been hearing a lot more about protein lately. Or maybe you’re already finding yourself trying to figure out how to choke down 100+ grams of protein each day, which can feel...Sep 19, 2026 | General Living Well, Women's Health
Women’s Health Progress: The FDA Is Talking Testosterone Last week, something important happened for women’s health. On September 17, the FDA brought together physicians, researchers, patient advocates and regulators for a public workshop focused specifically on...Apr 5, 2026 | General Living Well, Health Coaching, Women's Health
The real reason your body is changing—and how to take back control. Did You Know? Most women start experiencing signs of perimenopause in their late 30s to early 40s—often years before they realize what’s happening. Symptoms can include: Weight gain (especially around...Jan 19, 2026 | General Living Well, Mental Wellness Coaching, Uncategorized, Women's Health
I’ve been creating vision boards for over 23 years—not as a trend, not as a New Year’s gimmick, and definitely not as a “cut-and-paste your dreams and hope for the best” exercise. Vision boards have been a steady, grounding practice I’ve returned to through seasons of...Jan 11, 2026 | General Living Well, Mental Wellness Coaching, Women's Health
If you’re feeling overwhelmed, stressed, or emotionally drained, you may be wondering: Do I need therapy—or would coaching help? Here’s the simple truth: therapy and mental wellbeing coaching serve different purposes, and both are valuable. Therapy is clinical care...