Oct 3, 2026 | General Living Well, Health Coaching, Uncategorized, Women's Health
Have you ever woken up with a painful shoulder and thought, What did I do? Maybe you didn’t do anything. In a recent episode of The Dr. Vonda Show, orthopedic sports surgeon and women’s health expert Dr. Vonda Wright discusses adhesive capsulitis—better known as...Sep 27, 2026 | General Living Well, Health Coaching, Women's Health
If you’ve been fortunate enough to reach the age of 40 or beyond, you’ve probably been hearing a lot more about protein lately. Or maybe you’re already finding yourself trying to figure out how to choke down 100+ grams of protein each day, which can feel...Apr 5, 2026 | General Living Well, Health Coaching, Women's Health
The real reason your body is changing—and how to take back control. Did You Know? Most women start experiencing signs of perimenopause in their late 30s to early 40s—often years before they realize what’s happening. Symptoms can include: Weight gain (especially around...Jan 3, 2026 | General Living Well, Health Coaching, Women's Health
If you’re a woman navigating perimenopause, menopause, weight changes, stress, or metabolic health challenges, chances are you already have a healthcare provider (And it not, you should make sure you’re with a healthcare provider that makes you feel seen and...Dec 30, 2025 | General Living Well, Health Coaching, Women's Health
For a long time, I was inspired by fitness. Movement helped me heal, rebuild, and find my footing during one of the hardest seasons of my life. In 2013, that inspiration became Inspired by Fitness—my self-prescribed grief therapy business rooted in strength,...