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Most Recent Blogs
Amy Shumer’s Perimenopause Humor Is Spot On
Thank you Amy Shumer for helping us laugh and find humor in the wild changes that are happening to our mind and bodies! And if you’ve ever found yourself standing in the kitchen wondering why you walked in there… while simultaneously fighting a hot flash… and maybe wanting to cry…
Midlife Weight Gain: It’s Not You. It’s Your Hormones.
The real reason your body is changing—and how to take back control. Did You Know? Most women start experiencing signs of perimenopause in their late 30s to early 40s—often years before they realize what’s happening. Symptoms can include: Weight gain (especially around the belly) Sleep disruptions Brain fog and mood…
Vision Boards: A Timeless Tool for the Modern Woman Who Wants More (and Knows There Is More)
Discover how vision boards help women clarify goals, strengthen mindset, and create intentional personal growth in every season of life.
Coaching vs. Therapy: What’s the Difference?
If you’re feeling overwhelmed, stressed, or emotionally drained, you may be wondering: Do I need therapy—or would coaching help? Here’s the simple truth: therapy and mental wellbeing coaching serve different purposes, and both are valuable. Therapy is clinical care provided by licensed professionals. It focuses on diagnosing and treating mental…
How Box Breathing Can Be Your Superpower
Living well doesn’t require a dramatic life overhaul—it begins with learning how to pause. When you slow down, bring awareness to your breath, or practice brief moments of mindfulness or meditation, you activate your body’s natural ability to regulate stress, sharpen focus, and restore calm. Often, in less than 20…
Why A Health Coach Is Critical To Your Healthcare Team
If you’re a woman navigating perimenopause, menopause, weight changes, stress, or metabolic health challenges, chances are you already have a healthcare provider (And it not, you should make sure you’re with a healthcare provider that makes you feel seen and heard and is trained on the latest research and treatments…
New Year, New You – Who Do You Want To Be in 2026?
A New Year, A New Way of Being As we approach 2026, many of us naturally find ourselves reflecting on our goals, intentions, and what we hope this next year will hold. When you imagine living your best life, close your eyes - what do you see? This photo from…
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What You Need to Know About The FDA’s Removal of the Black Box Hormone Warning Label
On November 10, 2025, something extraordinary happened in women’s health. After more than two decades of fear-based medicine, the FDA announced it is removing the broad black box warning from hormone replacement therapy (HRT) used for menopause. This isn’t a small regulatory tweak. This is a long-overdue course correction—and frankly,…