Oct 3, 2026 | General Living Well, Health Coaching, Uncategorized, Women's Health
Have you ever woken up with a painful shoulder and thought, What did I do? Maybe you didn’t do anything. In a recent episode of The Dr. Vonda Show, orthopedic sports surgeon and women’s health expert Dr. Vonda Wright discusses adhesive capsulitis—better known as...Jan 19, 2026 | General Living Well, Mental Wellness Coaching, Uncategorized, Women's Health
I’ve been creating vision boards for over 23 years—not as a trend, not as a New Year’s gimmick, and definitely not as a “cut-and-paste your dreams and hope for the best” exercise. Vision boards have been a steady, grounding practice I’ve returned to through seasons of...Dec 26, 2025 | General Living Well, Uncategorized, Women's Health
On November 10, 2025, something extraordinary happened in women’s health. After more than two decades of fear-based medicine, the FDA announced it is removing the broad black box warning from hormone replacement therapy (HRT) used for menopause. This isn’t a small...