Jan 8, 2026 | General Living Well, Mental Wellness Coaching, Women's Health
Living well doesn’t require a dramatic life overhaul—it begins with learning how to pause. When you slow down, bring awareness to your breath, or practice brief moments of mindfulness or meditation, you activate your body’s natural ability to regulate stress, sharpen...Jan 3, 2026 | General Living Well, Health Coaching, Women's Health
If you’re a woman navigating perimenopause, menopause, weight changes, stress, or metabolic health challenges, chances are you already have a healthcare provider (And it not, you should make sure you’re with a healthcare provider that makes you feel seen and...Jan 1, 2026 | General Living Well
A New Year, A New Way of Being As we approach 2026, many of us naturally find ourselves reflecting on our goals, intentions, and what we hope this next year will hold. When you imagine living your best life, close your eyes – what do you see? This photo from...Dec 30, 2025 | General Living Well, Health Coaching, Women's Health
For a long time, I was inspired by fitness. Movement helped me heal, rebuild, and find my footing during one of the hardest seasons of my life. In 2013, that inspiration became Inspired by Fitness—my self-prescribed grief therapy business rooted in strength,...Dec 26, 2025 | General Living Well, Uncategorized, Women's Health
On November 10, 2025, something extraordinary happened in women’s health. After more than two decades of fear-based medicine, the FDA announced it is removing the broad black box warning from hormone replacement therapy (HRT) used for menopause. This isn’t a small...