Dec 30, 2025 | General Living Well, Health Coaching, Women's Health
For a long time, I was inspired by fitness. Movement helped me heal, rebuild, and find my footing during one of the hardest seasons of my life. In 2013, that inspiration became Inspired by Fitness—my self-prescribed grief therapy business rooted in strength,...Dec 26, 2025 | General Living Well, Uncategorized, Women's Health
On November 10, 2025, something extraordinary happened in women’s health. After more than two decades of fear-based medicine, the FDA announced it is removing the broad black box warning from hormone replacement therapy (HRT) used for menopause. This isn’t a small...