Jan 19, 2026 | General Living Well, Mental Wellness Coaching, Uncategorized, Women's Health
I’ve been creating vision boards for over 23 years—not as a trend, not as a New Year’s gimmick, and definitely not as a “cut-and-paste your dreams and hope for the best” exercise. Vision boards have been a steady, grounding practice I’ve returned to through seasons of...
Jan 11, 2026 | General Living Well, Mental Wellness Coaching, Women's Health
If you’re feeling overwhelmed, stressed, or emotionally drained, you may be wondering: Do I need therapy—or would coaching help? Here’s the simple truth: therapy and mental wellbeing coaching serve different purposes, and both are valuable. Therapy is clinical care...
Jan 8, 2026 | General Living Well, Mental Wellness Coaching, Women's Health
Living well doesn’t require a dramatic life overhaul—it begins with learning how to pause. When you slow down, bring awareness to your breath, or practice brief moments of mindfulness or meditation, you activate your body’s natural ability to regulate stress, sharpen...
Jan 3, 2026 | General Living Well, Health Coaching, Women's Health
If you’re a woman navigating perimenopause, menopause, weight changes, stress, or metabolic health challenges, chances are you already have a healthcare provider (And it not, you should make sure you’re with a healthcare provider that makes you feel seen and...
Jan 1, 2026 | General Living Well
A New Year, A New Way of Being As we approach 2026, many of us naturally find ourselves reflecting on our goals, intentions, and what we hope this next year will hold. When you imagine living your best life, close your eyes – what do you see? This photo from...
Dec 30, 2025 | General Living Well, Health Coaching, Women's Health
What It Means to Be Inspired by Living Well For a long time, I was inspired by fitness. Movement helped me heal, rebuild, and find my footing during one of the hardest seasons of my life. In 2013, that inspiration became Inspired by Fitness—my self-prescribed grief...
