Vision Boards: A Timeless Tool for the Modern Woman Who Wants More (and Knows There Is More)

Jan 19, 2026 | General Living Well, Mental Wellness Coaching, Uncategorized, Women's Health

I’ve been creating vision boards for over 23 years—not as a trend, not as a New Year’s gimmick, and definitely not as a “cut-and-paste your dreams and hope for the best” exercise. Vision boards have been a steady, grounding practice I’ve returned to through seasons of...

Coaching vs. Therapy: What’s the Difference?

Jan 11, 2026 | General Living Well, Mental Wellness Coaching, Women's Health

If you’re feeling overwhelmed, stressed, or emotionally drained, you may be wondering: Do I need therapy—or would coaching help? Here’s the simple truth: therapy and mental wellbeing coaching serve different purposes, and both are valuable. Therapy is clinical care...

How Box Breathing Can Be Your Superpower

Jan 8, 2026 | General Living Well, Mental Wellness Coaching, Women's Health

Living well doesn’t require a dramatic life overhaul—it begins with learning how to pause. When you slow down, bring awareness to your breath, or practice brief moments of mindfulness or meditation, you activate your body’s natural ability to regulate stress, sharpen...

Why A Health Coach Is Critical To Your Healthcare Team

Jan 3, 2026 | General Living Well, Health Coaching, Women's Health

If you’re a woman navigating perimenopause, menopause, weight changes, stress, or metabolic health challenges, chances are you already have a healthcare provider (And it not, you should make sure you’re with a healthcare provider that makes you feel seen and...

What does it mean be Inspired By Living Well?

Dec 30, 2025 | General Living Well, Health Coaching, Women's Health

What It Means to Be Inspired by Living Well For a long time, I was inspired by fitness. Movement helped me heal, rebuild, and find my footing during one of the hardest seasons of my life. In 2013, that inspiration became Inspired by Fitness—my self-prescribed grief...

What You Need to Know About The FDA’s Removal of the Black Box Hormone Warning Label

Dec 26, 2025 | General Living Well, Uncategorized, Women's Health

On November 10, 2025, something extraordinary happened in women’s health. After more than two decades of fear-based medicine, the FDA announced it is removing the broad black box warning from hormone replacement therapy (HRT) used for menopause. This isn’t a small...