Services
Women’s Health Coaching
Who It's For:
Women navigating perimenopause & menopause, life’s stressors, weight management, physical fitness, or anyone seeking personalized health guidance, support and accountability that honors the female experience.
What You'll Get:
- Comprehensive health assessment goal-setting
- Personalized nutrition, exercise, stress management and sleep strategies
- Hormonal health support and symptom management
- Evidence-based supplement and lifestyle guidance
- Ongoing accountability and coaching support
- Access to exclusive resources and tools
Specialized Areas:
- Perimenopause and menopause navigation
- Nutrition Coaching
- Strength & Fitness Coaching
- GLP-1 medication coaching and support
- Metabolic Health & Weight Management
- Longevity & Healthy Aging
Format:
- 1:1 or Small Group virtual coaching sessions, 12-week programs, or ongoing monthly support
Susan helped me get my confidence back and take charge of my life! Working with Susan has helped me learn to use my voice, advocate for myself and better understand my health. She simplifies building and practicing daily habits into bite-sized nuggets that I can actually do. I’ve also learned why I’ve wasn’t feeling myself and the critical role hormone changes have on my mind and my body. Thanks to Susan, I am stronger physically and mentally!
– Emily L.
Mental Wellness Coaching
Who It's For:
Women experiencing chronic stress, burnout, anxiety, life transitions, or anyone ready to build resilience and mental fitness (not just “self-care” band-aids).
What You'll Get:
- Mental wellness assessment and personalized strategy
- Stress management and resilience-building tools
- Mindfulness and meditation practices
- Work-life integration coaching
- Mental fitness exercises backed by neuroscience
- Support for life transitions and transformational change
My Approach:
- Mental wellness isn’t about toxic positivity or pretending everything is fine. It’s about building real capacity to handle life’s challenges, processing difficult emotions, and creating sustainable practices that support your nervous system.
- As a Certified Mental Wellbeing Coach and Mental Health First Aid Trainer, I understand when to coach and when to refer to clinical support. I work collaboratively and confidentially with you and your healthcare team when appropriate.
Format:
- 1:1 virtual sessions, 12-week programs, or ongoing support
Don’t undersestimate the power of breathwork! I used to think breathwork, meditation and mindfulness were “woo woo” things that only Yogi’s and ecentrics did. Thanks to Susan, I now understand the scientific research behind these ancient practices and have personally expreienced the benefits of learning to calm my mind, reduce my stress and feel in control again. As Susan says, “we want to be someone who responds mindfully vs. reacts emotionally.” This has been a gamechanger in my personal and professional life. I’ve had a rough few years and I now have the tools to fuel my brain and feel more mentally fit, even when there is chaos around me.
– D. Miller
Life Coaching
Who It's For:
Life coaching is for women who are ready to stop living on autopilot and start designing a life that truly reflects who they are and what they want.
You’re the woman who has checked all the boxes—career, family, responsibilities—yet something feels off. You’re successful by external measures but unfulfilled internally. You’ve spent years prioritizing everyone else, and now you’re ready to prioritize yourself – without guilt.
What You'll Get:
- Meaningful, strategic coaching focused on your current priorities and challenges
- Actionable tools and frameworks to implement immediately
- Refletion exercises to deepen self-awareness and connection between sessions
- Freedom from limiting patterns
- Values-Aligned decision making
- Support for life transitions and transformational change
My Approach:
I combine science-backed strategies from behavioral psychology, habit formation research, and proven coaching methodologies with an intuitive understanding of women’s unique life challenges. This isn’t just about positive thinking or manifestation—it’s about concrete, actionable plans rooted in what actually works.
I provide a safe, “no judge, just love” space where you can be honest about where you’re stuck, what you want, and what’s holding you back. But I’ll also lovingly call you out when you’re making excuses, help you see your blind spots, and keep you accountable to the woman you’re becoming—not the one you’ve been.
What makes my life coaching different? I don’t separate your life goals from your physical health and mental wellness—because they’re inherently connected. Your hormones affect how you feel. Your stress impacts your decision-making. Your energy levels influence your ability to pursue your dreams. With over 20 years helping people navigate their life challenges, I bring a comprehensive approach that honors the reality that you can’t compartmentalize these areas of your life.
Format:
- 1:1 virtual sessions, 12-week programs, or ongoing support
Susan facilitated a “Personal Brand” workshop for Dress For Success Indianapolis Career Development Center. She led a professional and informative workshop. Susan did an excellent job in inspiring and lifting up the attendees. Her inspiration and true desire to help and serve others is apparent in how she reaches out to others.
– Dress For Success, Indianapolis
Speaking Engagements
Why Susan:
I didn’t set out to become an expert in grief, caregiving, or starting over after life falls apart. I didn’t plan on learning what it means to hold someone’s hand through their final days, rebuild a life from the ground up, or create healthy habits when you feel broken on the inside.
Life handed me those lessons anyway.
And somewhere in the middle of living through them, I realized something important: people don’t need polished platitudes, perfect success stories, or feel-good sound bites. They need real, hard-earned wisdom—and practical tools—for navigating change, loss, hormonal chaos, stress, and resilience in the real world.
That’s why organizations bring me in. I don’t talk at people. I meet them where they are, acknowledge the hard stuff, and help them move forward with clarity, compassion, and doable strategies. Whether I’m delivering a leading a workshop, facilitating a small group, or speaking to a team about mental health, resilience, and wellbeing, my approach is honest, relatable, and grounded in real life.
If you’re looking for a speaker who tells the truth, holds space for the human experience, and leaves your audience feeling seen, supported, and empowered—let’s talk.
As the CEO of this organization I have seen amazing results, not just in my coworkers – but personally as well. For the first time, I have stuck to “goals” that I have set over and over before and never achieved. In six months, I have “graduated” from long term use of blood pressure medication, taken two inches off of my midsection, lost 16 pounds, and significantly improved my cholesterol counts. I have gone from daily frustration and self-deprecating comments to “craving” daily physical activity and have taken great pride in my personal wellness. Quite frankly, none of this would have happened without Susan. Her enthusiasm, empowering attitude, and passion have inspired all of us to refocus our thoughts about fitness and personal wellbeing. Her wealth of knowledge in diet and nutrition, and superior knowledge in various approaches to exercising and personal transformation continue to change our lives. She has become much more than a Health Coach & Trainer for us – she is an integral part of our team now.
– Kelly Hartman, CEO Insights
Key Speaking Areas:
Women’s Health
Advocacy & Empowerment
Mental Fitness, Burnout & Resilience
Living Well
Grief, Loss & Creating a New Normal
Caregiving & End of Life Transitions
Transformation & Reinvention