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# Inspired By Living Well

## Sitemaps

- [XML Sitemap](https://inspiredbylivingwell.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Amy Shumer's Perimenopause Humor Is Spot  On](https://inspiredbylivingwell.com/amy-shumers-perimenopause-humor-is-spot-on/) - Thank you Amy Shumer for helping us laugh and find humor in the wild changes that are happening to our mind and bodies! And if you’ve ever found yourself standing in the kitchen wondering why you walked in there… while simultaneously fighting a hot flash… and maybe wanting to cry or bite someone’s head off…
- [Midlife Weight Gain: It's Not You. It's Your Hormones.](https://inspiredbylivingwell.com/midlife-weight-gain-its-not-you-its-your-hormones/) - The real reason your body is changing—and how to take back control. Did You Know? Most women start experiencing signs of perimenopause in their late 30s to early 40s—often years before they realize what’s happening. Symptoms can include: Weight gain (especially around the belly) Sleep disruptions Brain fog and mood shifts Increased cravings and “food
- [What You Need to Know About The FDA's Removal of the Black Box Hormone Warning Label](https://inspiredbylivingwell.com/what-you-need-to-know-about-the-fdas-removal-of-the-black-box-hormone-warning-label/) - The FDA removed the black box warning for hormone replacement therapy. Here’s what it means for women navigating menopause and hormone health.
- [What It Means to Be Inspired by Living Well](https://inspiredbylivingwell.com/what-it-means-to-be-inspired-by-living-well/) - Explore what it truly means to live well and how intentional choices around health, mindset, and lifestyle create lasting wellbeing.
- [New Year, New You - Who Do You Want To Be in 2026?](https://inspiredbylivingwell.com/new-year-new-you-who-do-you-want-to-be-in-2026/) - Reflect on who you want to become this year and learn how intentional goal-setting can create lasting personal growth and wellness.
- [Why A Health Coach Is Critical To Your Healthcare Team](https://inspiredbylivingwell.com/why-working-with-a-womens-health-coach-alongside-your-healthcare-provider-is-the-missing-link-in-your-health-hormonal-journey-to-success/) - Discover how a health coach supports lifestyle change, hormone health, stress management, and long-term wellness alongside your doctor.
- [How Box Breathing Can Be Your Superpower](https://inspiredbylivingwell.com/why-box-breathing-creates-strength-peace/) - Learn how the box breathing technique calms the nervous system, improves focus, and helps reduce stress in just a few minutes.
- [Coaching vs. Therapy: What's the Difference?](https://inspiredbylivingwell.com/coaching-vs-therapy-whats-the-differene/) - Confused about coaching vs therapy? Learn the key differences and when each approach can help support mental wellness and personal growth.
- [Vision Boards: A Timeless Tool for the Modern Woman Who Wants More (and Knows There Is More)](https://inspiredbylivingwell.com/vision-boards-a-timeless-tool-for-the-modern-woman-who-wants-more-and-knows-there-is-more/) - Discover how vision boards help women clarify goals, strengthen mindset, and create intentional personal growth in every season of life.

## Pages

- [Home](https://inspiredbylivingwell.com/) - Navigate Your Health Journey with Confidence. Expert women’s health and mental wellness coaching for every stage of life.
- [Services](https://inspiredbylivingwell.com/services/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#948ECE” background_image=”https://inspiredbylivingwell.com/wp-content/uploads/2025/11/Lightly-spotted-background.png” background_size=”initial” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_text_divider header=”Services” color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|||on|||||” header_text_color=”#FFFFFF” header_font_size=”60px” global_colors_info=”{}”][/dsm_text_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(108,108,186,0.5)” background_image=”https://inspiredbylivingwell.com/wp-content/uploads/2025/11/Lightly-spotted-background.png” background_size=”initial” custom_padding=”0px|||||” top_divider_style=”waves2″ top_divider_color=”#948ECE” top_divider_height=”50px” top_divider_arrangement=”above_content” top_divider_height_tablet=”50px” top_divider_height_phone=”25px” top_divider_height_last_edited=”on|phone” bottom_divider_color=”#6C6CBA” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_enable_color=”off” background_image=”https://inspiredbylivingwell.com/wp-content/uploads/2025/11/Lightly-spotted-background.png” width=”90%” max_width=”2560px” custom_padding=”0px||20px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_card_carousel autoplay_speed=”5000″ equal_height=”on” button_vertical_alignment_on_off=”on”
- [Contact](https://inspiredbylivingwell.com/contact/) - Ready to feel better and live well? In peri/menopause? Book a consultation with Susan Van Hoosen for personalized holistic women’s health and mindset coaching.
- [About](https://inspiredbylivingwell.com/about/) - Finding Strength Within – Meet Susan Van Hoosen, certified women’s health & mental wellness coach helping women navigate stress, hormones, & life transitions
- [Blog](https://inspiredbylivingwell.com/blog/) - If you’re seeking simple, practical insights on how to feel better and live well, join the community for weekly inspiration bites!

## Categories

- [Uncategorized](https://inspiredbylivingwell.com/category/uncategorized/) - Simple, practical insights on how to feel better and live well
- [Health Coaching](https://inspiredbylivingwell.com/category/health-coaching/) - Health Coaching: Simple, practical insights on how to feel better and live well
- [Mental Wellness Coaching](https://inspiredbylivingwell.com/category/mental-wellness-coaching/) - Mental Wellness Coaching: Simple, practical insights on how to feel better and live well
- [Women's Health](https://inspiredbylivingwell.com/category/womens-health/) - Women’s Health: Simple, practical insights on how to feel better and live well
- [General Living Well](https://inspiredbylivingwell.com/category/general-living-well/) - General living well tips to help you feel better and live well.

## Tags

- [Box Breathing](https://inspiredbylivingwell.com/tag/box-breathing/)
- [Superpower](https://inspiredbylivingwell.com/tag/superpower/)